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Home > Products & Services |
Welcome,
Today is
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Caloric Needs |
My Personal Coach was created by Paris who transformed her health by changing how and what she was eating along with exercise.
She has been allergy free and migraine prescription free for over 4 years. She wants everyone to experience the best health that they can for themselves and to be empowered to take care of their health and have fun doing it. |
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| Products
& Services |
| Personal
training/Nutrition |
| Personal training
is available at your home, gym, or work place in either
one-on-one or small group formats. |
| Nutrition
services |
| We educate you
on how you should eat and help you learn how to prepare
foods. We can do a kitchen makeover and take you to the
grocery store to teach you what to look for when you shop.
Or if you prefer, we can provide that shopping service
for you. |
| Lifestyle
Coaching |
| Lifestyle
coaching helps you to incorporate being active and eating
healthier into your hectic life. It is the perfect additional
motivation and accountability you need in between appointments,
while away traveling, or whenever you need an extra boost. |
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- Don't forget to ask about
our individual or corporate services. We can specifically
tailor a class, workshop or education program for your specific
needs.
- We have a fantastic referral
incentive program
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| *A portion of the proceeds supports reducing poverty at www.awidercircle.org |
| Testimonies |
| …Paris
is a great coach, Co-workers were noticing the results
in my appearance before I even did - after that I realized
I was showing more muscles and losing some weight around
my waist - her routines helped improved my skating and
biking too. B.C. Baltimore, MD |
| …until
I received guidance on my nutritional intake, I was not
losing weight with all the activities I was doing. Thank
you for your services! - S.H. Randallstown, MD |
| …the
bi-weekly phone calls kept me on track, I needed that
additional personal accountability!. -W. A. Columbia,
MD |
| "I lost 7 pounds in 2 weeks and fit into my favorite dress in time for the holidays" B.B. |
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| Camp Springs, MD |
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| "We look forward to Paris coming to lead the exercise class on Fridays for us....." Emerson House |
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| Senior Apartments |
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