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:: Caloric Needs

My Personal Coach was created by Paris who transformed her health by changing how and what she was eating along with exercise. 

She has been allergy free and migraine prescription free for over 4 years.  She wants everyone to experience the best health that they can for themselves and to be empowered to take care of their health and have fun doing it.  

FAQ
1. I hear a lot about colon cleansing, is this necessary to do and what's involved?
2. I run between 15 to 25 miles per week regularly but am at a plateau in losing weight, what should I do differently?
3. I know its important to prepare my food and have healthy snacks with me but I just can't seem to get it together, help me get organized?
4. I have been trying to find a good massage professional who could meet me at my home or office do you have anyone you can recommend?
5. Are there any workouts that don't take a lot of time and that are portable while traveling?